A guided practice for inner peace
A gentle meditation to soften the mind,
release what you're carrying, and find stillness.
What this practice offers
Gentle breath guidance helps your nervous system soften from the stress of a busy day.
Simple awareness techniques create space between your thoughts and your reactions.
A few minutes of presence can reset the tone of your entire afternoon or evening.
Within you, there is a stillness and a sanctuary to which you can retreat at any time.
— Hermann Hesse
Begin your practice
Every Friday at 11:00 AM Eastern, we gather on Zoom for a live guided meditation — and you're welcome to join us. Enter your name, phone number, and email below and we'll send you the Zoom link. It's free. It's peaceful. You're going to love it.
We'll send the Zoom link straight to your inbox. We just need your name, phone number, and email — that's it.
Every Friday · 11:00 AM Eastern · Live on Zoom
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